Start off with the strengths you alredy have. 

Ask for help when you need it.

Take time to think about the change. 

Practice, Practice, Practice

Celebrate each small step!

Believing you can will propell you forward each day. Use self talk to remind yourself that you are worth it!

We admit that everyday is not the easiest. 

Life can weigh your down sometimes. 

Go to a place where you can find balance. 

Let your emotions OUT!

Think about the masks that you wear to protect yourself. 

Slowly put those masks to the side. 

Start to reveal your true spirit.

A breakthrough is taking the path of MOST resistance. 

You will see that you are MUCH STONGER than you think you are. Keep trying, and push through. 

Put yourself in a new situation; we can learn from others as much as they can learn from us. 

Try to have no expectations of a new experience so that when you are there you can absorb the whole experience. 

You'll be open to learning.

Professionals who choose to serve gain more value in their work than what money can bring. Though, we need to make sure we have methods to re-ground ourselves each day.  

It is natural to feel many emotions on the journey. Don't be afraid of them, feel them, and move on. 

The strong emotions will pass and you will feel balanced again. 

Time for reflection.