Certified by the Center for Obesity Prevention Education, Dr. Grace Walker Gray has over three decades of hands-on experience. As a physical therapist, and holistic healthcare practitioner, Dr. Grace Walker Gray advocates for an active rather than a sedentary lifestyle to avoid unending lower back pain.
Some treatment methods may be of little help in fighting extended lower back pain. Here are some factors that may contribute to prolonged periods of pain.
1. Use of addictive opioids and/or spinal fusion surgery, for which there is little evidence any positive effect.
2. Difficulty diagnosing the source of the pain. While some risk factors, such as inactivity and obesity, are known contributors to back pain, depression and other mental health disorders may also play a role.
3. Ignorance of effective alternative remedies, such as yoga, herbs, and CBD oil. To explore how lower back pains can be relieved through a holistic approach, visit https://drgracewalkergray.com.
Coming soon is Dr. Grace Walker Gray's book, Bye-Bye Back pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache.
Some treatment methods may be of little help in fighting extended lower back pain. Here are some factors that may contribute to prolonged periods of pain.
1. Use of addictive opioids and/or spinal fusion surgery, for which there is little evidence any positive effect.
2. Difficulty diagnosing the source of the pain. While some risk factors, such as inactivity and obesity, are known contributors to back pain, depression and other mental health disorders may also play a role.
3. Ignorance of effective alternative remedies, such as yoga, herbs, and CBD oil. To explore how lower back pains can be relieved through a holistic approach, visit https://drgracewalkergray.com.
Coming soon is Dr. Grace Walker Gray's book, Bye-Bye Back pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache.