Achieve Pain Relief Through Natural and alternative remedies without drugs or surgery

By Jeanette Calara, PT, DPT, MBA, OCS, COMT, GCFP, COS-C

The good news is that conventional medicine is embracing a wider assortment of treatments than ever before. Pain relief beyond the standard approaches of drugs and surgery and delves into alternate pain-relief strategies, from acupuncture, chiropractic medicine, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy.

The Joint Pain Relief Workout for your shoulders, hips, knees, and ankles
Pain is debilitating, frustrating and interfering with the ability to sleep, work, and enjoy life. It can exacerbate health conditions leading to depression and anxiety symptoms. And it’s important to recognize when it’s time to see a physician and physical therapist for an evaluation of pain.