Yes! Hot yoga is distinctive in that it offers a complete workout that is therapeutic for the body. Students will benefit from a cardiovascular workout that also improves strength and flexibility in just a 60 or 90-minute hot yoga practice. We firmly believe that a student can practice hot yoga at the best yoga studio as their only physical exercise and still achieve optimal health. Nonetheless, in order to practice yoga, students do not need to give up their favorite sports. Each sport benefits greatly from hot yoga. Come discuss with us how we've helped high school, collegiate, and professional athletes improve their performance by incorporating hot yoga at Yoga studio into their routines.