Yes, but it's not advised to do this. Although the illustrations in yoga books and DVDs appear to be fairly obvious, it is highly advised to learn the asanas with the help of a teacher. If the positions are not done correctly, they could seriously harm the body. When attempting posture, one needs to be conscious of their body's signals. The posture shouldn't be forced if it's challenging. So it is advised to get in touch with a professional yoga laurentides teacher from reputed hot yoga classes if you want to start.
