Best 5 Health Benefits of Fruits and Vegetables
Unless you're a vegetarian, fruits and vegetables are probably not your idea of a tasty snack. In fact, more than 90 percent of American adults and children do not consume the amount of fruits and vegetables recommended by the MyPlate nutrition guides and the Dietary Guidelines for Americans Patients often ask what they can do to improve their health. A simple but effective tip is to add the health benefits of fruits and vegetables to your diet.
It is difficult to change your eating habits overnight, but there are several ways to add more fruits and vegetables to your diet without drastically altering your daily life. Why not swap a carb -laden side dish for a steamed veggie? Or try having an apple and yogurt for breakfast instead of a cupcake from your local coffee shop. Sometimes the smallest lifestyle changes can lead to significant health and nutritional benefits later in life.
1.Reduce your risk of illness and disease
The health benefits of fruits and vegetables come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. And fruits and vegetables can lower your risk of high blood pressure, heart disease, and cancer.
2.Easy to carry and eat
Most fruits and vegetables require no preparation - just drink, eat, and eat. If you feel like you're running out of time in your busy schedule to prepare healthy foods, load up on items that you can easily eat on the go, like bananas, apples, celery, and baby carrots. Fruits and vegetables are convenient and easy to eat on the go.
3.Increase your fiber intake
Fruits and vegetables are naturally high in fiber, which contributes to good digestive health. The more regular your bowel movements, the more effectively your body will eliminate waste and toxins. Stop relying on fiber-fortified cereals and over-the-counter fiber supplements, and get more natural sources of fiber from fruits and vegetables.
4.An infinite variety to explore
There are literally thousands of fruits and vegetables in the world, not to mention the different varieties of each. For example, you can visit most grocery stores and choose from at least five different apples. There is no reason to ever get bored with fruits and vegetables, given the many options.
5. Get more vitamins and minerals than processed foods
Many packaged processed foods lack nutritional value and can make you feel sluggish, tired, and less energetic. But fruits and vegetables are loaded with vitamins and minerals, so you can benefit from better immunity and more energy. Fruits and vegetables should not only be eaten alone or in salads. Search cookbooks and the Internet for healthy recipes that contain lots of fruits and vegetables, and start eating produce with every meal.
