Studies have shown that strength training has many health benefits to an individual. It can help strengthen bones, improve your balance, and lose weight among other things. Knowing the health benefits associated with strength training is vital and including it in your workout program will make you see many changes in your body within a short period. The benefits are many, and in this article, we shall look at the basic ones that are guaranteed once you start training.

The number of calories burned during an exercise determines your weight overtime. In addition to daily activities, strength training can help increase the number of calories burned per day thus keeping your weight within required levels. It also helps increase the rate of metabolism, which when coupled with the right diet, can help keep the extra fats off your body.

A study done in America on people living with type 2 diabetes has shown that regular strength training helps in glucose control thus boosting their immunity. Marvin Smith, a physical therapist at Oregon Health and Science University in Portland, has found that strength training helps reduce pain for Arthritis patience. He has, for this reason, recommended it to his RA patience. Training helps arthritis patients by protecting the affected joints. Strength training for arthritis patients has also been recommended by Mr. Erick Robertson, the spokesperson of the American Physical Therapy Association.

Mr. Nick Tunnel, the owner of Performance University, has found that for muscles to grow, you must first subject them to metabolic stress, muscle damage, and tension. You can achieve this by doing regular exercises, particularly squatting, bench press ups, deadlift, and overhead press as recommended by Casey Williams, world record holder for squatting. While exercising, young muscles break. This allows satellite cells to move to the area where muscles have broken to repair them. In so doing, they interact with fibers thus creating new, stronger muscle protein.

Strength training helps in the development of stronger ligaments and tendons found in the bone to bone joints and holds muscles to bones. Stronger ligaments and tendons would help the body resist or reduce injuries that you might get while working. Training increases bone density which in turn reduces back and knee injury and pain.

At the end of every strength training exercise, it is natural to feel tired and exhausted. As a result of this, an individual will tend to get sleep quickly and will sleep better. It also helps keep the mind engaged thus no time to think about bad experiences or stressful activities. Clinical studies recommend training as the best way to handle your stress and keep it within manageable levels.

The benefits of strength training are enormous. Having regular sessions of exercise can help notice physical, emotional and other changes within your body.  For starters, it is advisable to get a trainer to help and guide you. You can get the most qualified trainers at Personal Trainer Richmond Hill for your training needs.