The cookbook is an essential guide on how to provide the body with nutrients it needs to be the utmost productive in everyday tasks. Whether one is feeling under the weather, stressed, or exhausted, the 100 recipes offer solutions on how to achieve a state of balance within the body. The overall design is intended to target all ages and a vibrant color scheme is chosen to represent a freshly, revived, awakened-type mood. Readers are encouraged to feel optimistic and happy.