Hello. Good day everyone. Today I'll be talking a little bit about the basic fundamentals of the anatomy of the human arm. Now, since this evolves. A lot of Lehtinen complicated names. I want to make it simple I've got a list on the side here that explains some of the most important muscles will be talking about. 

An I put a box around the parts that are easy to remember so we got the deltoid which is the Top part of the arm. We got the packs but actually the pectoralis major which is the chest muscle. And the biceps, which is the one here on the inside usually like the biggest one. The one we want to train you know, we want to train all of them when you think about it an block real radialis or maybe in a more English pronouncement. The Broccoli, Oh Rally Alice, which is the bigger part here this farm. Now I can show it in my arms, but I am not as well. Divined as one of my friends whose references I got on.