Ingestions is a 70 page book that I designed for fun. It is a book of what the average college student takes in on an average work week. I also Included a couple fast recipes that you could whip up when you're not destroying your body with some of this other stuff. It is a book designed for comical effect to make people laugh and also to think about what they're eating on a daily basis. So it is functional with a hint of laughter.