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Get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grain… Read More
Get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.pay attention to what you eat.Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better. Read Less
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Healthy Eating Tips
 
A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: adequate fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.These tips and ideas are a starting point towards complete wellness( Know more about What is Wellness?). You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
 
Make at least half your grains whole grains
Vary your veggies
Focus on fruit
Get your calcium-rich foods
Go lean with protein
Get more healthy eating tips from the Ten Tips Nutrition Education Series