Nowa days people are giving more importance for physical health. But maintaining agood relation between our physical health and mental well being is really anecessity. Apart from physical issues people suffers a lot of yoga kerala metalproblems include stress , tension , lack of sleep and loss of peace of mind. Sowhen someone starts thinking about regaining his mental stability , one shoulddefinitely consider the magic of yoga. As food is for body , yoga is for mind.Yoga the Sanskrit word meaning, unite or join , involves methods to refresh thesoul and mind. Practicing Yoga have many benefits to our body and physicalhealth too. On the other side it Practicing yoga also helps a person to lead aspiritual life . Yoga can yoga retreat kerala be practiced with out any age bar as it demands tophysical stunt skill or muscle power. There are many yoga centers nowavailable. So it is really a wonderful idea to get detached from the busyschedules of life and to find some space for inner self.