Bananas comprise all those necessary nutrients that are beneficial in weight loss, digestion as well as heart health. They are also a feasible food act as a snack besides being more nutritive. It also consists of many important minerals like sodium, potassium, and magnesium.
A fully ripened banana comprises about 75% water and 22% carbohydrates in it. Mature bananas have a very delicious and sweet taste due to the presence of carbohydrates. Furthermore, due to the presence of a large amount of water it is also helpful in digestion processes.
Extreme weather conditions either too hot or too cold equally affect the ripening activity of banana by ceasing its metabolic activities. Whereas, fully matured bananas are highly sensitive to very low temperature. You will lose its taste and light color if you keep it in the fridge. You must keep them in temperature above 10° C to increase the life span of completely ripened bananas.
Ripened bananas have small, irregular spots that spread all over the banana. You can easily identify a ripened banana by observing these spots over its surface. Therefore, a mature banana with dark spots on it is the best food for eating.
The followings are ten astonishing benefits of bananas that your body can also have if you make banana a part of your daily diet.
1. Banana & Constipation:
2. Source of Amusement:
Click Below To Read Full Article:
This article is published on the blog "healthybuzzz.blogspot.com"
