14 supplement myths
Separating the truth from myths can sometimes be difficult in the world of bodybuilding and fitness . Everyone has an opinion, and usually those opinions are based on rumors, disinformation, or 10 seconds of propaganda on the news or radio. Many myths about supplements remain, even though those myths have been studied and proven to be wrong.
This article will take a look at 14 supplement myths . We will show you the myth first and then the truth, and then the truth will dispel that myth. If you know of another supplement myth that isn't on this list, I urge you to do your own research and look both ways in the debate. Supplements are often painted as unnecessary or dangerous, nothing could be further from the truth.
Myth # 1: whey protein will make you fat
Truth - Whey protein will not make you fat. Only eating an excessive amount of calories daily can make you gain weight. Eating an appropriate amount of protein each day will ensure muscle gains. On the other hand, if you eat less protein, it will be more difficult for your body to add muscle mass.
Myth # 2: Supplements are an unnecessary expense of money
Truth: The number of muscle building and nutritional supplements on the market is enormous, helping to maximize performance and overall health. Don't let the exaggerated claims of a 'snake oil' vendor lead you away from products that can amplify your efforts.
Myth # 3: I have a good diet, I don't need supplements
Truth: A balanced diet is a good start, but it does not mean that you are meeting all the nutritional needs of your body. Nutritional needs can vary and fluctuate depending on age, health, stress, and intense training. Consider supplements an insurance that fills in the gaps.
Myth # 4: All supplements have the same quality
Truth: Not all supplements are created in the same way. Different companies have different standards. Some companies have low quality and purity of materials, so they can offer a low price. Don't buy supplements based on price. You may be throwing the money in the trash. Instead, seek the opinions and studies of the best products.
Myth # 5: Creatine is a steroid
Truth: Creatine is nothing like a steroid. Creatine is a natural substance found in the human body that helps to supply energy to (first) muscles. Anabolic performance enhancers are drugs that mimic the benefits of the male hormone testosterone and are commonly taken in excessive and dangerous amounts. While creative is safe and natural, steroid use comes with potentially dangerous side effects.
Myth # 6: Supplements improve your strength and muscle mass, even if you don't train.
Truth: Although supplements can improve your health, combat stress, improve sleep and the immune system, they are not magic pills and powders that can make you an outstanding bodybuilder. Supplements help amplify your workout, but they won't make you more muscular or stronger if you're not training hard in the gym.
Myth # 7: Supplements cause many side effects
Truth: Most of the ingredients contained in the supplement are found naturally in the human body. or in food. A supplement would cause minimal side effects.
Myth # 8: Creatine causes kidney damage
Truth: Because of its popularity as a performance-enhancing supplement, the use of creatine has been extensively studied. Creatine has been shown to be safe and non-toxic for people in good kidney health and function.
Myth # 9: Creatine causes cramps
Truth: As in the previous myth, this myth has also been studied and proven to be incorrect. In fact, one study revealed that athletes who are supplemented with creatine experience fewer muscle cramps, strains, injuries, dehydration, and tight muscles. (Mayhew, Mayhew, and Ware)
Myth # 10: Everyone gets the same results from supplements.
Truth: This is completely false. Each individual is unique, and two athletes do not train in the same way, nor do they eat in the same way. You will often find that creatine or nitric oxide as a pre-workout works better for some than for others. In fact, it is very common for one person to obtain minimal benefits from one brand, but very good from another. Don't assume that because a supplement didn't work well for your friend, it won't work for you, either.
Myth # 11: High protein diets are not healthy
Truth: There is no study that confirms the comment that a high protein diet impacts healthy individuals with good kidney function in a negative way.
Myth # 12: Athletes don't need extra protein
Truth: Studies have shown that athletes who train hard require extra protein. Exercises tend to demolish muscle tissue, and additional protein helps assist the body in repairing and rebuilding damaged tissue. In addition to this, studies suggest that athletes who do not eat enough protein, or who eat what is considered "normal" amounts of protein, often lose muscle tissue.
Myth # 13: Fat burning is a waste of money
Truth: The most popular fat burners contain a number of ingredients that are effective in stimulating your metabolism, promoting and helping the body burn fat. Fat burners are certainly not miracle products that will help you shed fat even if you're eating poorly, combined with weight training, cardio and a good diet, they help boost your energy and metabolism during long periods of weight loss.
Myth # 14: Our bodies make enough omega-3s and fatty acids on its own
Truth: The body does not produce essential fatty acids on its own. Omega 3s are considered essential, which means that the body is unable to produce them, and that they must be obtained from the food we eat. Supplements like fish oil supply the body with the necessary omega 3s, and are beneficial for hard-working athletes and individuals on a diet with limited calories.
