I created this piece inspired by the article about the Coronavirus by Arianna Huffington from last week. As she writes in the article, besides washing our hands, not touching our face or avoiding people who are sick “one of the best things we can do to protect ourselves is to proactively strengthen our immune system.” This we can do by maintaining healthy habits, like making smart food choices, getting enough sleep and practicing mental habits to avoid stress. Here is the link to the whole article - a must-read and Happy Friday! https://lnkd.in/g7qrZQx. #boostyourinmunesystem

#health #coronavirus #illustration #editorialillustration #proactivehealth #goodfoodchoices #exercise #meditation

Here is the time-lapse video - it is always fun watching!