Food is an essential part of living a life. Food is the basic requirement of our body that needs to be addressed with Three times meals. According to research and studies, it shows that for the ideal healthy body and mind, people need to eat three times a day for a meal so that it can balance and provide energy to the body. Healthy meals are important to stay and live a healthy life. People keep wondering why it is very necessary to eat healthy foods and what they should like to eat to keep themself healthy. 

Vegetables are the high source of nutrients and fulfill all the basic requirements of the body. Vegetables are very low in calories that help us to maintain our body weight and reduces the risk of obesity. Vegetables contain a high amount of water in it, that helps our body to recover from dehydration. Cucumbers, Spinach, Cabbage and a lot more, these vegetables are the best for hydrating our body. A high source of fiber, protein, vitamins, and minerals, etc are present in vegetables which keeps our body healthy and good. It also helps in fighting with many health diseases and reduces the risk of many life-threatening health problems. 

Fruits are not only good in taste but also a complete package of nutrients. There are so many fruits that are used to treat People from their health problems. Globally, people consume fruit raw and take very little time to consume. Fruits are the best for the people who are suffering from obesity because of its nutrients provide energy to work properly. Like Vegetables, Fruits also help our body to reduce the chance of Health problems and by consuming it regularly, keeps your body and mind healthy for a long time.

This is why fruits and vegetables are top of healthy meals. These two foods are completely budget-friendly meals and consume very small amounts of time to prepare and eat it. Add fruit and vegetables in your meals and make them healthy meals.