Preserving Your Strength When Hiking Uphill
An experienced executive, Ron Kreisel serves as both the principal of RK Consulting in Los Angeles, California, and COO of Censible Marketing in New York. In these capacities, he oversees daily operations at the business development advisory practice and marketing firm. Outside of work, Ron Kreisel enjoys staying active by biking, surfing, and hiking.
Many people avoid hiking uphill since the activity often requires additional exertion and generates more sweat than usual. However, the activity is a great exercise since it helps your body burn calories, works different leg muscles, and improves your metabolism. Because of these benefits, you should embrace uphill hikes instead of avoiding them.
As you hike uphill, there are several techniques that make your trek easier. These include shortening your steps and maintaining your step rate. Shortening your steps when going uphill makes lifting your body much easier. As a result, you get out of breath less often and are capable of continuing your trek for longer. However, it’s important to note that taking shorter steps will slow your pace. In situations where you find yourself out of breath, adopting this slower pace is actually better than stopping entirely. If you prefer a faster pace, try taking more steps in faster succession.
It’s also important that you lean into the hill only slightly when walking uphill. Normally, your body will naturally lean into the hill you’re walking on. There isn’t anything wrong with this, but if you lean forward too much, you will lose your balance. The same is true of leaning backward. Instead, lean slightly forward and keep your body weight balanced over your feet.
Many people avoid hiking uphill since the activity often requires additional exertion and generates more sweat than usual. However, the activity is a great exercise since it helps your body burn calories, works different leg muscles, and improves your metabolism. Because of these benefits, you should embrace uphill hikes instead of avoiding them.
As you hike uphill, there are several techniques that make your trek easier. These include shortening your steps and maintaining your step rate. Shortening your steps when going uphill makes lifting your body much easier. As a result, you get out of breath less often and are capable of continuing your trek for longer. However, it’s important to note that taking shorter steps will slow your pace. In situations where you find yourself out of breath, adopting this slower pace is actually better than stopping entirely. If you prefer a faster pace, try taking more steps in faster succession.
It’s also important that you lean into the hill only slightly when walking uphill. Normally, your body will naturally lean into the hill you’re walking on. There isn’t anything wrong with this, but if you lean forward too much, you will lose your balance. The same is true of leaning backward. Instead, lean slightly forward and keep your body weight balanced over your feet.
