Cardio training to show abs

The fitness coach and model TJ Leo shares in his academia articles that the cardio is a great ally to define the abdominal and rowing the perfect exercise to burn that fat that is left over. Aim this training to finish your sessions in the gym.

Have you tried a thousand workouts and none have taken your belly? Do you want to wear abs once and for all? Aim this rowing routine and work for the core that will allow you to wear six pack sooner than you think. Of course, you know that cardio does not work miracles if it is not accompanied by a good work of strength in the gym and diet.

Cardio and rowing training to show abs

Get ready to sweat! Get on the rowing machine, start the timer and row 100 meters as fast as you can, trying not to exceed 30 seconds. The key to burning fat paddling is speed, so we do 100-meter butt series. It is not necessary that the technique is the most correct in the world, but concentrate on pushing hard with your legs while keeping the core strong and the dorsals back and forth.

Completed those 100 meters, take a small breath of 5 seconds and attack the second exercise, in which you will work the stability of your abdomen with a slight swing. The movement is simple: lie on the ground, raise your head and feet a few centimeters, contract the core, push your belly button down and swing back and forth for half a minute.

And so, 9 more rounds. In total, one kilometer and 5 minutes at maximum power that will uncover your six pack sooner or later ...