Nowadays, people seem to value physical wellness and physical performances over mental health. Yet our brains demand stimulation on a daily basis and the lack of “brain exercise” can lead to brain plasticity loss and dementia. High Intensity Intelligence Training (HIIT) is your new brain fitness program, designed just like your strength training program. It comes with a handy monthly planner and 4 different printed objects, each one targeting a particular cognitive function while being an analogy of a sport : visual abilities, language, logic, memory and attention.
