"Ginger is one of the healthiest spices grown on earth that adds a distinct taste to Asian cuisine," says Peter J Salzano, a renowned food connoisseur, and food blogger. Also, it has been scientifically proven that ginger is a "superfood" with powerful nutrients and bioactive compounds that promote human health. 

In this blog, Peter J Salzano has discussed various benefits of using ginger. Here's what he has to share:

Helps in curing nausea and vomiting

Fights cold and flu

Stimulates the appetite and helps in digestion

Improves gut health and prevents the occurrence of stomach ulcers

Boosts bone health and offers relief from joint pain

Boosts metabolism and helps in weight loss

Aids in relieving menstrual cramps

Keeps your heart healthy by lowering cholesterol levels

Promotes sweating that detoxifies the human body

Alleviates chronic skin problems like acne and dermatitis

Inhibits viral, bacterial, as well as fungal infection

All in all, ginger is truly a superfood that provides essence, flavor and health benefits. Peter J Salzano claims that "Adding ginger to your cuisines will bring a plethora of health benefits."  Although you can buy ginger powder from grocery stores, using the fresh ginger cloves brings much more benefits.