Eats, Nuts & Leaves is an essential reference guide for foodies to the basic starting ingredients. Inside you find sections containing a brief introduction to each one, along with basic characteristics, what to look for when buying, how best to store and some ideas on how to use them.

Each section is in the form of a pull-out poster that you can slot in and out of this book, or stick your favourites onto your kitchen wall for quick reference.

Each envelope is stiched into a solid spine creating a sturdy, free-standing book.

The posters are a semi-gloss light weight paper to allow for functional use in a kitchen enviroment.