LOW CARB & KETO DIET PLAN: A SHORT INTRODUCTION

WHAT IS A LOW CARB DIET PLAN?

A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat.

There are different variations of low carb, and the keto diet is a special type of low carb with added characteristics. The number of carbohydrates will vary depending on your insulin tolerance and activity level, but on average, these are the common numbers of carbs:

Keto diet – Under 20g net carbs per day (sometimes under 25g or 30g works)

Low carb diet – Under 50g net carbs per day

Moderate low carb diet – Under 100g net carbs per day

Some people opt to count carbs diligently and some choose to simply focus on eat low carb/keto foods.

WHAT IS THE KETO DIET PLAN?

The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis.

Macronutrients are fat, protein, and carbohydrates. The ketogenic diet is generally 70% fat, 25% protein and 5% carbohydrates.

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