Taylor Hallman Franklin Lakes's profile

Flat versus Clipless Pedals for Mountain Biking

Since 2012, Taylor Hallman has served as a business continuation associate at Prudential Financial in Newark, New Jersey. As such, the Franklin Lakes resident is responsible for preparing and testing business continuation plans on behalf of his clients. Outside of work, Taylor Hallman of Franklin Lakes maintains an active lifestyle, complete with running and mountain biking.

When cycling, riders rarely think about the pedals they are using. However, pedals can make a huge difference when it comes to overall performance, particularly when mountain biking.

Typically, pedals are divided into two categories: flat and clipless pedals.

Flat, or platform, pedals are the most standard bike pedals. Made from metal or plastic, they are what entry-level mountain bikes usually have. Although these materials do contribute to the weight of flat pedals, such pedals are generally heavier than their clipless counterparts because they are comprised of a larger surface area to support riders’ feet. Further, flat pedals allow riders to move their feet freely onto and off of the pedal’s surface. This makes them appealing to many downhill riders who may need to raise their feet periodically to avoid certain obstacles or improve their balance.

Conversely, clipless pedals work only with cleats or specific biking shoes. They bind the shoes to the pedal, thus providing riders with a high level of control over their bike when moving at faster speeds. They also boost rider efficiency since power is more easily transferred throughout the pedal stroke. Since clipless pedals require that shoes be strapped in, they are often smaller and lighter than flat pedals. They are also more preferred by skilled riders who enjoy such things as cross-country riding.
Flat versus Clipless Pedals for Mountain Biking
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Flat versus Clipless Pedals for Mountain Biking

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