Post originally was published on Wedding Forward
Wedding Diet Tips Before You Get Started
Before you get started with the whole weight loss journey, know this. There are some wedding diet tips and tips of weight loss for a wedding you should know. The aim of getting on a diet for the wedding is to help you slim down. Not just that, you need to stay healthy even as you plan your wedding.
These tips are the best ways to lose weight for a wedding, and also simple. It is something you can keep up with even after your wedding. Your overall health, hair, skin, and nails will thank you for it.
The tips are:
- Go for a health check. See your doctor to get a clean bill of health. If there’s anything you’re suffering from, you’d know how to moderate your diet to suit.
- Clearly define your goals and what you want to achieve with the weight loss.
- Detox. Take in fruit and vegetable smoothies and fruits at the beginning of your journey. - - They help you detoxify your system.
- Make a meal plan that suits your lifestyle. One you can keep up with.
- Keep your meals simple. Do not experiment with anything you’ve never had. You can only be flexible with your meal plan.
- Avoid processed food, limit or cut refined sugar.
- Rule out sweetened beverages, refined carbs, and alcohol.
- Get active. A brisk walk, jogging, and other indoor exercises if you have no gym membership.
- No cheat meals for the first three weeks.
- Get a support system. Maybe your fiancé, best friends or maid of honor.
- Drink lots of water.
- Take enough rest.
12 Months Wedding Diet Plan
Your wedding diet plan is best started 12 months to your wedding. 12 months is long enough for you to lose that weight gradually. It will give you ample time to adapt to your routine. You will also look like a bombshell in time for your wedding. As the cake tasting is important for your wedding, so is your body important for your health and dress.
The plan is not to ignore some foods and eat others, because you need all. Moderation is the watchword so that you won’t suffer from deficiency.
Find your 12 months wedding diet plan below.
- Begin regular work out routines. You don’t need a gym membership. Getting active by talking walks is good enough. But actually working out will do more good.
- Take more proteins. Do more of lean and omega 3 rich proteins. Turkey, eggs, seafood. This increases your metabolism and suppresses the urge to eat. It also heals and tones your muscles.
- Take unrefined carbs. Avoid polished rice. Take foods brown rice, basmati rice, and sweet potatoes instead. Whole grains have a low glycemic index, which is healthy.
- Include Fiber and fruits like apples, bananas, carrots, pineapple, watermelon, and vegetables to your diet. It gives bulk, suppresses hunger and aids digestion. With fibers, you will not run the risk of constipation or bloating with fibers. Incorporate a variety of smoothies into your pre-wedding diet plan. Experiment with fruits, nuts, and veggies. Keep your calories in check.
- Space into bits. Space your food into bits. Instead of eating bulky foods, three times a day, break into portions. Eat little portions of food five times a day and snack between.
- Don’t skip breakfast. It is the most important meal of the day and a way for the body to refuel. Do not also begin with heavy foods. Start with something light, like lime water, then an egg and some veggies. You can also take some salad and some meat.
- Live a little. Don’t forget to live, because of your diet. Once in a while, have some pizza.
4 Weeks Diet Plan Before the Wedding
A 4-week diet plan would require extensive research. This is because, at this point, time is quite limited. You can only go with something that is safe and brings results. The steps are simple, but require a high level of discipline.
Here is what to do…
- Scrap all gluten and high-level diary from your food. Incorporating them in your food at this time can cause bloating and inflammation. Take them out and you’d get a rapid burst of energy. Your skin will also breathe.
- Make collagen a part of your diet. It is good for your nails, teeth, skin, and hair. Add it to your morning water and coffee. You’ll see results in days.
- Take lots of water. It helps you detox and hydrate.
- Consume healthy fats like avocado, olive oil, and nut butter. Coconut oil is also a very good source. They contain lots of vitamins that help the body.
Begin yoga and Pilate’s class in addition to your previous routines. It is getting busier and the pressure is mounting. You need to occasionally relax and de-stress. This is what yoga does. It soothes you and helps you de-stress. You also send out sweat which is a way to detox. Finally, your flexibility increases.
