There are many risk factors that enhance the risk of dementia, however, exercising is a great way for seniors to lower negative effects of aging and live a better life. Families who wish to help their elderly loved one stay strong, healthy, and happy should encourage him or her to dance. Here are the top 5 reasons dancing can lower the onset of early dementia shared by Bethlehem home care experts.

Encourages Weight Loss

Seniors who are obese or overweight can be at a higher risk of heart diseases, which may enhance the risk of dementia. Extra fats in the body can have a bad effect on the brain. Dancing with a group can be an excellent way for older adults to reduce weight, which can also prevent memory-related issues. When seniors start dancing every day, they can easily lower extra pounds and stay in shape and prevent obesity.

Seniors who wish to dance and need help maintain a daily routine can get help by getting home care. Bethlehem seniors can receive help from a trained and qualified caregiver if they require around-the-clock or hourly care.

< >Lowers  Stress Prevents HypertensionEnhances SocializationStimulates the Brain Aging can have many effects on a senior’s brain such as their brain cells started dying or cognitive abilities might get weaker. In this way, seniors may lose long-term memory or abilities to process complex information. Dancing is an easy way to boost mental abilities such as increasing memory and solving multiple problems. It is brain stimulating which can increase the production of brain cells. Family caregivers should help their loved one if he or she has started dancing.