Increasing Lactate Threshold

This exercise is a variation on the basic sit-up however, it is more intense. This is a good routine for targeting and strengthening your six pack. You will need an ordinary chair or bench that is stable enough to take your weight. Begin by sitting on the chair. Support your body by gripping the back edges of the chair or bench with your hands. Raise your knees so they are close to your chest and then extend them straight outwards while at the same time lean your upper body backwards a little. At this point stop for a second and pull the legs back into your chest area.

Warm up before doing any physical exercises. Consult a doctor or physician for advice before doing any new exercise program if you have a medical condition or injury. Having a fat belly will sap your confidence and you will feel uncertain because you may feel ill-health is round the corner due to this belly fat. This uncertainty will cause confusion and you may lose your focus in life. This may make you feel fearful and powerless. So, you must reduce your belly fat and come out of this traumatic situation.

What should you do to reduce your belly fat? Kindly read on: You should have a good exercises regimen that takes care of both the inner organs like the heart and the exteriors like muscles. Cardiovascular exercises like jogging, brisk walking, cycling, swimming and skipping will help your heart and at the same time, burn your calories. But along with these cardio exercises, you are advised to do strength training exercises also so as to get good muscles. Muscles burn your calories round the clock and so, you can lose your belly fat. Strength training exercises improve your metabolism and with an improved metabolism, you can burn your fat more efficiently. You should also take a decision to eat only healthy foods like carbohydrates, fats, proteins and fiber foods. 

Proteins are needed for building a good muscle mass. But while you eat carbohydrates, you should choose only good carbohydrates that are got from fruits and vegetables and not bad carbohydrates that are obtained from ice creams, sugary items, bottled drinks, cakes and foods that are made from white flour and processed flour. Likewise, you should eat good fats that are got from foods that are made from sunflower oil or olive oil and not bad fats that are contained in fried items, junk foods and deep-fried items.