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Essential Training Tips For a Body Transformation
How many of us have joined body transformation london gym or looked for gay personal trainer london with the best intentions to get in shape and change our lives? 
Plenty of people have done this on more than one occasion and the next time is finally going to be the time that they stick to it and get results! 
Not for lack of desire or motivation, but a lack of understanding how to train the body is why most people fail to achieve their goals in the gym. 
After a few months, lacklustre results lead to cancellations of gym memberships and giving up on those goals.
Why can’t I look like the guys and girls in those fitness magazines? Why is it so hard?
There are a lot of variations in training that can get you a result in the gym. 
Some training principles may work for you but may not work for others. Following the latest training plan published in a fitness magazine or on a bodybuilding website isn’t necessarily going to work for you. 
Not to sound too harsh, but you’re kidding yourself if you think there is one blueprint that everyone, male and female, can follow and do exactly the same to achieve the cover model look. 
That may not be your ultimate goal, but to even look half a good as those fitness magazine cover models requires discipline, hard work and proper guidance to get the best results possible.
The results you are after may also be dictated by how much work there is to be done. The general population severely underestimate what it takes to get from 30% body fat to under 15%. 

If you’ve abused your body with an overabundance of food and poor health choices for over 10 years, it's going to take longer than six weeks to turn your life around. 
This is the key point to take away at this stage; you need to make healthy lifestyle choices and stick to them CONSISTENTLY otherwise you’ll join everyone else in giving up after two months of no results in the gym.
The good news is that by tweaking a few things in your training you can definitely start to see results. 
By adopting these three essential tips and focusing your training around these principles will make your time in the gym far more beneficial.
You may have seen some random motivational posts around the internet recently saying something like “It's 80% nutrition, 20% exercise”. In all honestly, it's 100% Training and 100% Nutrition. 
You can’t half-ass your approach to your ideal body composition. You need to be committed and see things through and to help with this; here are the following three things you should adopt into your training.

TIP #1 - Follow a well-structured plan
Don’t randomly put exercises together and hope to get the results you want. Once you have established your goal, you need to train for that goal. 
It's an all-too-common sight, especially in commercial gyms where people will put exercises together that don’t follow a specific goal or target.
“But I am exhausted and covered in sweat afterwards, that means I worked hard, right?” Not Really.
Feeling exhausted and sweaty because you managed to get your heart rate up doing 100 burpees followed by 20 box jumps then 100 sit ups doesn’t constitute an effective workout. 
You have sweated a lot and got your heart rate up, but once you rehydrate yourself and your heart rates comes back to baseline there really is no additional benefit. 
You haven’t specifically targeted fat cells for fat loss or encouraged hypertrophy if muscle gain is your goal.

How do you measure progress then?
Burpees are often done incorrectly and form goes completely out the window once fatigue sets in, which makes it hard to actually push to your limit while doing them. 
They do occasionally have their place, but they have their limitations. You can’t add weight to make them harder nor can you truly overload the body with the movement so how can you continue to progress and push further week after week?
Not all exercises will target your muscle groups efficiently or work the correct energy system that you require to meet your goals. 
You need to choose exercises that you can continually progress in some way so you can keep evolving your plan for months and even years otherwise results stagnate and quite possibly go backwards. 
Take for example the squat. We do this movement every day when we sit down and stand up, but we can easily progress it in the gym.

We can add dumbbells then barbells, change foot position and angle, move the position of the bar from the back to the front and from high to low and keep adding weight as appropriate. 
We can then play with tempo in various ways to focus on slow eccentrics to explosive performance, and even look at pairing it with other exercises to focus on supersets or giant sets.