Garcinia Cambogia Essentially, the beverages proposed right here follow the same pounds loss methodology of improving metabolism, an action that is in deep contrast with the actions of the normal sugary and carbonated drinks.According to a research done by the American journal of clinical nutrition, higher milk intake can considerably help in your diet. Working with a sample population of people for a period of up to 2 years, the researchers found marked weight reduction in milk takers, with some losing around 12 pounds by the end of the check period.