Is Ketozin Dangerous Scam? Shocking Side Effects Revealed!
Ketozin The basic metabolism also called basal metabolism corresponds to the amount of energy spent at rest, to ensure the vital functions of the body. This metabolism depends on our sex, our age, our size, our weight.
It is unique to each person. But women and men with a slow metabolism and therefore a tendency to get fat can improve it by practicing physical activity but also by changing their diet.
Diet naturally boosting metabolism
Many foods have the ability to increase metabolism. Good news they are common and therefore easy to integrate into your menus, even if you take your meals outside.
Thus, pepper is rich in capsaicin, a fat reducer and increases, in addition, the feeling of satiety. Products rich in antioxidants also have the capacity to increase the energy consumption of the body: tea, coffee, ginger ...
This is also the case for foods with a high omega 3 content, such as fish and nuts. Indeed, omega 3 lowers the level of leptin, a naturally occurring hormone in the human body. However, it has been scientifically proven that the lower the hormone, the higher the metabolism.
Menus not to disturb their metabolism
Drastically reducing the number of calories is paying off in the short term. But, the body will go into economic mode and will store at the slightest opportunity, to cope with the next shortage. To lose weight sustainably, it is necessary to have a balanced diet.
The standard lunch and dinner menu should include a portion of vegetables or fruit, legumes, low-fat protein, milk. On the other hand, sugar is to be limited. It has the particularity of slowing down the body.
Increase your muscle mass without sport
Good proteins maintain muscle mass. Muscle consumes calories, even when at rest. Protein that is low in fat and rich in amino acids is preferred. This is the case, for example, white meat, eggs, fish. These also have the particularity of asking a lot of energy to be digested. But, a very high protein diet should be followed for a short period, because an excess of protein tires the body and especially the kidneys.
In order not to crack in stores on promotional cakes and sweets, you have to shop full and build a list of foods that are good for your metabolism.