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淋、浸、冲、泳

温热作用----淋
温泉(微温浴)34℃—42℃,温度接近体温则消耗的能量较少,对心脏的血压影响较小,不会增加身体负担,并促进副交感神经的功能,同时抑制神经循环过度兴奋。

药理作用----浸
温泉中富含对人体有益的矿物质,浸泡使这些物质经由皮肤或黏膜直接进入体内,提高免疫力 。

水压作用----冲
水压和温热交替作用会对血管和淋巴管有按压作用,使乳酸(疲劳物质)容易排出,迅速消除疲劳。

浮力作用----泳   
借助富含矿物质水更大的浮力,缓解关节压力,使身体轻盈充满活力。

Warming effect----leather
Hot spring (micro-warm bath) 34 ° C - 42 ° C, the temperature is close to body temperature, the energy consumption is less, the impact on the blood pressure of the heart is small, does not increase the burden on the body, and promote the function of parasympathetic nerves, while inhibiting excessive excitation of the nerve circulation.

Pharmacological action----dipping
The hot springs are rich in minerals that are beneficial to the human body. Soaking them directly into the body through the skin or mucous membranes to improve immunity.

Water pressure effect----rush
The alternating action of water pressure and warmth exerts a pressing effect on blood vessels and lymphatic vessels, so that lactic acid (fatigue matter) is easily discharged, and fatigue is quickly eliminated.

Buoyancy----Swim
With the greater buoyancy of mineral-rich water, the joint pressure is relieved and the body is light and full of vitality.
淋、浸、冲、泳
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淋、浸、冲、泳

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