What is “Natural” Breathing?
Correct, simple natural breathing should look like this:
Breathe in and the navel point moves out. Breathe out and the navel point moves in. Use the nose to filter the air and exhale completely.
Nicole Lenz: Many people have incorrectly learned to breathe and inhale by drawing the belly in. This actually makes less space for air in the lungs rather than more. This is key. In fact, it may be the single most important thing you learn in all of Kundalini yoga. How to breathe properly changes everything.