Workout_bot generates new workout every day. It has strict structure,
which includes three muscle groups – abs, arms, legs.
It starts with warm up cardio, ends with cardio and fits in 20 minutes.
which includes three muscle groups – abs, arms, legs.
It starts with warm up cardio, ends with cardio and fits in 20 minutes.
The interesting thing that exercises input randomly every time
(due to Python code mode).
So it makes workout diverse and more exciting!
I wanted to make the structure of the workout clearly
understandable so put it in the cover of the bot.
I also made a booklet, which includes all exercises
from the program with photographs and
recommendations how to do it right.
