Millions of people start their weight loss journey every day, but most of them fail to achieve their fitness goal. Why? Because they have loop holes in their weight loss program that did not allow calories to burn and even if the calories burn, new fatty cells develop due to unhealthy food and sedentary lifestyle. Thus, the weight does not reduce.

Out of desperation, people often try weight loss pills and opt for surgeries without knowing its effects on the body. They also go for therapies and intense workout sessions without knowing its usefulness. All you need to do is to handle this problem in a smart way. There are some proven weight loss tips to get rid of those extra pounds.

Skipping your meals is not a good thing to do if you are looking to lose some pounds. This strategy can actually backfire. If you skip a meal, it will make you hungry. And this hunger can cause overeating. Eating more than your body require, will allow the food to store in your body as fat. Have a proper weight loss diet but do not skip meals.

Our eyes also play an important role when we eat. They not only see what we are eating, but also send signal to our brain about the quantity of the food. Thus, we feel full. Various studies have found that reducing you plate size from 12 to 10 inches can lower your calories intake up to 22%.

It is important for you to know about your calories intake. You need to include low calories food in your weight loss diet plans. For instance, you can take half the number of calories if you choose toast over a pastry. A cup of coffee from a famous shop may have 3 to 4 times more calories than one cup of homemade coffee. So, choose your food carefully.

Try to consume more protein and vitamin with every meal. Because these foods will help you in your weight loss journey. Foods like red meat and fish are rich in protein. If you are vegetarian, go for dairy products and identify vegetables that have protein. You should also know which vitamins can help you lose weight.

Intense exercise will not help if you are doing it once in 3 days and feeling tired for the rest of week. Do light exercise like walking, jogging, skipping, and stretching but make sure that you are doing in regularly. To keep it interesting, choose a different activity daily. Secret exercise that can help you lose weight quickly.

Soup are very effective and helpful in your weight loss process. It has the capability to make you feel full for longer period. Soup can be very helpful when you are craving for unhealthy foods and also very easy for digestion. Try to have home made soups using tomato, corn, chicken, mushroom, and so on.