Your health is as good as the food you eat. If you want clear and vivid vision, you need to eat the right food for healthy eyes.

Here are 11 food items you should incorporate into your diet for better vision:

Salmon, tuna, mackerel, and other cold-water fish are rich in omega-3. Eating them will help you prevent dry eyes. They also lower your risk of macular degeneration and cataracts. This is because their omega-3 content helps prevent high blood pressure, which is a risk factor for many eye conditions.

Spinach, kale, and other leafy vegetables contain lots of lutein and zeaxanthin. These nutrients fight oxidative stress, a leading cause of macular degeneration and cataracts.

Eggs are among the best foods for good eyesight. They contain lutein and are rich in vitamin A, which help prevent night blindness and dry eyes.

Eating whole grains gives your body plenty of vitamin E, minerals, and antioxidants essential to maintaining healthy eyes. 

However, do not consume grains that score high in the glycemic index. They will raise your blood sugar and increase your risk of cataracts and other eye conditions. Brown rice, quinoa, and whole oats are great choices.

These fruits help maintain excellent vision. They contain vitamin C which keeps your cells healthy by fighting free radicals.

Almonds, walnuts, and other nuts contain a lot of vitamin E and omega-3. Together, these nutrients help maintain the health of your eyes.

Carotenoids give squash, tomatoes, carrots, and melons their bright hues. They also help prevent a host of eye problems. Colorful fruits and vegetables also contain eye-friendly vitamins A and C.

Lentils, beans, and black-eyed peas contain plenty of zinc and bioflavonoids. These nutrients protect the retina from diseases that may damage it.

These oils contain omega-3 fatty acids, which help prevent many eye conditions.

Sunflower seeds make for a great snack and are rich in vitamin E. This nutrient helps keep your eyes and skin healthy.

Beef is a good source of zinc. It helps your body absorb vitamin A which is essential for healthy eyes. However, remember to consume beef in moderation.

Taking care of your vision begins with eating the right food and obtaining nutrients crucial to proper eye health. Finally, regularly consult with an ophthalmologist to ensure that you are safe from damaging eye conditions.