Josh Brandwene Shared The Benefits of Boxing
![Josh Brandwene benefits of Boxing skills sports Health fitness Increased physical agility strength speed](https://mir-s3-cdn-cf.behance.net/project_modules/max_1200/4ebf1c62587567.5a95530211682.jpg)
There are many things about Josh Brandwene that you didn’t know. His boxing skill is one from them. Josh Brandwene has worked out and trained at the local gym for much of the last 10+ years. An aspiring boxer, Josh Brandwene devoted a good portion of his free time to improving his speed, agility, reflexes and foot work, all in the pursuit of one day jumping into the realm of professional boxing.
![Josh Brandwene benefits of Boxing skills sports Health fitness Increased physical agility strength speed](https://mir-s3-cdn-cf.behance.net/project_modules/max_1200/3838be62587567.5a95530211b62.jpg)
As someone who has spent years of his life training, Josh Brandwene knows the many unique benefits the sport of boxing can bring to the aspiring boxer, particularly as a result of the training process. Such benefits include:
Increased physical agility, strength, speed and endurance
The process of boxing training often pushes your body to the edge of what it’s capable of, and tends to refine your physical agility, speed and strength along the way.
The opportunity to learn who you really are
![Josh Brandwene benefits of Boxing skills sports Health fitness Increased physical agility strength speed](https://mir-s3-cdn-cf.behance.net/project_modules/max_1200/84ff1e62587567.5a9553021206e.jpg)
The act of training for a match, as well as participating in a real boxing match, is a challenging, even exhausting endeavor; one which often reveals your strengths, weaknesses and overall character.
![Josh Brandwene benefits of Boxing skills sports Health fitness Increased physical agility strength speed](https://mir-s3-cdn-cf.behance.net/project_modules/max_1200/92b6ca62587567.5a9553021138c.jpg)
Checkout CrunchBase profile of Josh Brandwene and know more about him.