5 Important Things to Know About Sleep Apnea in Orange County
Sleep apnea has is a type of sleep disorder that is characterized by pauses in breathing or periods of shallow breathing during sleep According to statistics, there are approximately 22 million Americans affected by sleep apnea today. Each pause can last up to a few minutes and usually happens to a person many times every night.
If left undiagnosed and untreated, it is potentially life-threatening. Untreated sleep apnea in Orange County could lead to high blood pressure, heart attack and stroke. In recent studies, it has been reported that only 10% of sufferers have been diagnosed.
No matter how common sleep apnea is, only a few people truly understand it and know sleep apnea symptoms. In order to reduce the numbers, it is important to spread awareness.
Here are the top important things you should know about sleep apnea:
#1: Some people are more prone to sleep apnea than others.
Sleep apnea is bound to occur in both men and women. In order to know sleep apnea symptoms and find out whether you are suffering from this disorder, you need to consult a specialist. However, those individuals who are overweight, have small airways in their noses, mouths, and throats, smokes regularly, diabetic, and has high blood pressure are more prone to it.
#2: There are two types of sleep apnea.
There are currently two types of sleep apnea, namely obstructive sleep apnea and central sleep apnea. If you find a dental specialist, you can easily know which of the two you are suffering from.
Obstructive sleep apnea happens when an airway is blocked. Usually, it’s the soft tissue in the back of the throat that collapses during sleep. The second type, central sleep apnea, happens when the brain is unable to prompt the muscles to breathe. No matter which one you are suffering from, both are potentially dangerous.
#3: Weight loss can get rid of sleep apnea.
Because obesity is linked to sleep apnea, shedding off some weight can treat it. Although sleep medicine may help, stepping out and successfully losing some weight will reduce sleep apnea by 25%. Because losing weight becomes relatively harder when you lack sleep, you can always ask the experts from your local dental clinics, such as 7 Day Dental, for expert advice.
#4: Many people are not aware that they are suffering from it.
Since the symptoms occur during sleep, they often go unnoticed. But there are still signs and symptoms that may send you clues such as frequent nighttime bathroom visits, loud and constant snoring, restless sleep, excessive daytime fatigue, depression, morning headaches, and poor concentration.
#5: There are plenty of available treatments.
Due to the increase in a number of people suffering from it, there is also a great increase of clinics who have started to cater sleep apnea sufferers. TMJ specialist in Orange County is also able to diagnose and provide you with multiple of options to treat your sleeping disorder. What matters most is that you are sure you’re asking help from the right people as in most cases, surgery may be required.
Sleep apnea is indeed alarming, but with the right treatment, you can finally free yourself from the burden and get to enjoy better nights of sleep. Make sure that you are consulting experienced and licensed specialists for sleep apnea in Orange County for safer treatments and guaranteed results.