Luis Miguel Chong Chong possesses more than two decades of entrepreneurial experience and serves as a partner for Ensi Group, a fresh produce importer and distributer in California. Beyond his professional obligations, Luis Miguel Chong Chong enjoys martial arts. Individuals who engage in the activity can help prevent injury by following the safety tips outlined below.
1. Train under an experienced instructor. Finding an experienced instructor with the proper training and certification is essential for a number of reasons. A good instructor will teach correct form and take student’s age, body structure, and maturity level into account. Their knowledge of martial arts will also help students stay safe and prioritize technique over aerobics and acrobatic skills.
2. Purchase the right gear. Wearing the proper gear and clothing can greatly reduce risk of injury. Make sure to purchase items that fit perfectly. Also, acquire martial arts sparring gear with adequate padding as poor foam density and construction will not offer good protection against impact.
3. Familiarize yourself with common injuries. All contact sports come with their own list of these. Take the time to familiarize yourself with common marital arts injuries and the most appropriate means of recovery.
4. Don’t skip warmups. Warmups prepare the muscles for physical activity and help prevent injury, so refrain from skipping them. Also, consider light stretches to help the muscles cool down after training.
5. Stay hydrated. Remember to drink plenty of water throughout training to stay hydrated.
1. Train under an experienced instructor. Finding an experienced instructor with the proper training and certification is essential for a number of reasons. A good instructor will teach correct form and take student’s age, body structure, and maturity level into account. Their knowledge of martial arts will also help students stay safe and prioritize technique over aerobics and acrobatic skills.
2. Purchase the right gear. Wearing the proper gear and clothing can greatly reduce risk of injury. Make sure to purchase items that fit perfectly. Also, acquire martial arts sparring gear with adequate padding as poor foam density and construction will not offer good protection against impact.
3. Familiarize yourself with common injuries. All contact sports come with their own list of these. Take the time to familiarize yourself with common marital arts injuries and the most appropriate means of recovery.
4. Don’t skip warmups. Warmups prepare the muscles for physical activity and help prevent injury, so refrain from skipping them. Also, consider light stretches to help the muscles cool down after training.
5. Stay hydrated. Remember to drink plenty of water throughout training to stay hydrated.
