Working on the computer may sound like the most relaxed job in the world, but it’s quite the contrary. It’s very tough on your body, which is not used to this modern type of work.
Sitting has long been known to cause back pain and negatively influence circulation, which can promote cardiovascular disease. Extensive use of the keyboard and mouse can lead to stiffening of the muscles in your hands, arms, and neck, as well as inflammation and injuries. Staring at a bright screen for too long can cause dry eyes and headaches. Finally, computer work can be stressful, isolating, and lead to depression and anxiety. In other words, working on the computer is as unhealthy a job as you can imagine.
And if u r a designer or illustrator and work on a busy office u know what kind of problem
u face in end of the day.
So,
Take frequent breaks, at least 5 minutes per hour.
Walk around and stretch during your breaks.
Get a standing desk and spend part of your day working while standing upright.
Exercise before or after work.
info : www.makeuseof.com
