For this project I wanted to create an educational resource about how to eat for better health, providing an easy to follow guide on what to eat to gain necessary nutrients, a clearer understanding of what certain symptoms mean and information about the core good and bad foods to include and avoid. With the intention to help people understand the importance of your diet for overall health while showing how easy it can be to change. 

This project is aimed towards anyone who wants or needs to change their diet, introducing the concept of eating for the body and overall health. People are unaware of how their current diet truly effects their body, suffering from symptoms that can easily be solved by including certain foods in meals.