Sports injuries are those injuries that arise at the time of performing athlete activities. Only the best orthopedic surgeon can provide the best sports injury treatment in India.
5 Sports injuries and their solutions
Ankle Sprain: Most of the athletes are experiencing the sprained ankle. This is the condition when the foot turns inward. The one remedy to do exercise that will help you to maintain the flexibility and strength. You must consult the physical therapist what kind of the exercises, you will like to do.
Groin pull: This is the strain on the inner thigh muscles. Hockey, football players are mostly the patient with the groin injuries. The remedies to cure this disease are the compression, ice and rest.
Hamstring strain: This is the problem that mostly occurs in the back of the thigh. This problem can be caused by the over-stretching of the movements like hurdling and kicking. Falling forward in the water-skiing will also become the cause of the hamstring strain. These types of injuries are slow to recover. This will take six to 12 months.
Shin splints: This is the condition when the pains are down to the front of the lower legs. This is commonly known as the Shin Splints. The remedy to cure this is the rest, ice and over the counter pain medicine.
Knee injury (ACL tear): This is the condition when the pain occurs from the leg bone to the knee. Sometimes cuts or sudden hit from the side is the main cause of the strain or tear of the ACL. This is no natural remedy for this type of problem. Most of the doctors only recommend the surgery for this.
