Domenic Previte said fruits are very healthy diet and it helps us to restore multivitamins. How to start a daily fruit diet, it is very simple starting your day with two apples you can also take one apple and one orange. In the middle of the day, try to eat one watermelon. Importance of eating fruits. fruits plays very important role in our life, it gives us essential vitamins which our body needs. Try to add apples and Kiwi with your full day diet.