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How to Reduce Braces pain?
When people choose to get braces, it changes the lifestyle in many ways. Though the result of the braces provides the patient with a good smile, however, it does not mean that the time period of wearing the braces is pain-free or without any cost. For instance, it can get uncomfortable initially and if you ignore the seemingly small dental problems, you can aggravate the conditions. In other words, of course, the braces pain is temporary but if you are not taking steps to keep it under control, the pain can increase or add to the problems. The idea of visiting the orthodontist deals with the examination of your progress and treatment for the side effects or pain. For instance, once the wire is attached to the teeth, the gum will come under duress. As a result, the discomfort increases or pain will get worse.
Tips for Reducing Braces Pain

Although the internet is flooded with the dental options, the recommended options are few.
Cold Food and Drinks
You may have heard about the benefits of the ice packs for the injury of the body, the same logic applies to the mouth if you experience soreness and you can also try cold food or salads to ease the pain. Ice cubes are another option to control the discomfort in addition to reducing the pain. Similarly, the inflammation can be managed with cold drinks on the short-term basis.
Gargles with Salt Water
If you notice sores in the cheek area or swollen gums, you can do the gargles with salt water and decrease the swelling in the mouth. The salt will act as the antiseptic.
Soft Foods
The braces can make your gums feel tighter and it will decrease the threshold of the mouth to endure pain, this is why experts recommend soft food options. For instance, products related to yogurt can make it easy for the gums and soups are quite easy to consume. If you like hard or crunchy food, try to avoid it for the time being, as you can resume the eating habits once you control the pain in the gums
Gums Massage
The pain in the muscles and different body parts is eased with the dental massage. Therefore, if you know how to do the massage of your gums, it can prove as the relaxing exercise for the gums. The idea is to relax the tissue and decrease the tightness in your teeth and mouth.
Mouth Guard
Though the mouth guard is not easy to handle when it comes to the soft tissue of the mouth, if you are eager to rid the mouth of the pain, it can protect your teeth from accidents and if you play sports, it will save the gums and braces from disorientation.  The mouth and cheek area gets protection from the extra pressure.
Frozen Teething Rings
Generally, babies are given the teething rings, but they can be used by adults who have problems in the mouth due to the braces. Similarly, if you freeze them, it can make it easy for you to chew the food, as the gums will relax as a result of the decrease in swelling. If the rings are frozen, you place it in the mouth to make you feel better.
Orthodontic Wax
The irritation in the gums and cheeks or lips can be due to the braces; this is why orthodontic wax can prove helpful in this regard. It is applied directly on the area of sores and the pain can go away after a while.
Anesthetic Options
If the pain continues in specific part of the mouth, you can try the anesthetic options available in the local market, for instance, Oragel and Orabase are two of the reliable ones. The gel-like substance will act as the numbing agent for your mouth and it makes it easy for the patient to fall asleep. This gel is also applied directly to the area of irritation.
Heating Pad
Some of the people may not like the cold options or feel uncomfortable with it; however, if you are interested in the heated pad, it can have the healing effect on the gums, especially if your pain is not bearable. If you expect difference after one try, you may be disappointed, as it may require two-three times heating to soothe the swelling and pain.
Pain Killers
If you are someone who has some urgent task to complete and the home remedies are not working for you, you can try the painkiller. Though it is a temporary solution, the effectiveness of the option is fast. For instance, ibuprofen is one option; however, if you can get the advice of the dentist, it is probably the wiser choice. Similarly, try not to get addicted to the painkillers. Moreover, the dose of the painkiller should be recommended by the dentist in accordance with your dental condition rather than blindly following others. The adjustment of the braces wire is something that usually takes time. Therefore, you will have to show patience in terms of following the hygiene routine and take steps to control the pain and inflammation. Furthermore, if you try to remember the end result of the braces, you will get the motivation to pass the initial time of discomfort.
Avoid DIY Options
This is convenient for the people, but if you use the alternative options as the substitute of the dentist, you can make the swelling worse, for instance, if the sterilized tools are not used at home or by the dentist, you can get an infection. In the same way, if you use force or additional pressure to curb the pain, the gums can react to it in form of developing additional sores or blisters. Hence, the sane approach is to spend money on the expert dentist so that you will get the treatment once and recover from the pain. The mental preparation for the braces is another facet which could make it easy for you to bear the painless discomfort and to maintain the braces.