Seeds in the Kitchen - cookbook
Ildikó Bezselics: Seeds in the kitchen
66 quick and healthy recipes

‘Seeds in the kitchen’ present a new approach for the keystones of the conscious nutrition, such as legumes, oil seeds, cereals and pseudo-cereals. A balanced vegetarian diet can’t be compiled without them that are important ingredients of the diet for whom who suffers from diabetes, insulin resistance or who wants to eat without lactose or gluten as well.

Despite all of that, all three books contains recipes with meat. Healthy diet doesn’t mean we have to give up meat eating, it is not only for those who left it out. Consciously applying the natural healing effect of the ingredients we are able to create a balance of our nutrition which is the basis of our health and well-being. This three books aim at giving instructions about that field. 
The first volume is about the role of legumes in healthy diet.
The Seeds in the Kitchen cookbook won the second prize on the Gourmand World Cookbook Award 2017 
in the Eastern Europe Cuisine Book category. (BOOOK Publishing)
If you want to order a copy of the book click here.
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Year of publication: 2016
Cover: hard board
Number of Pages: 176
Weight (g): 600
Language: hungarian
ISBN:978-615-5417-16-0

The Seeds in the Kitchen cookbook won the second prize on the Gourmand World Cookbook Award 2017 
in the Eastern Europe Cuisine Book category. (BOOOK Publishing)

Ildikó Bezselics
Journalist, blogger and food writer

If you want to order a copy of the book click here.

Art Director: Hajnal Földi
Graphic Design: Ágnes Eszter Sólymos (www.be.net/agnessolymos)
Portrait and Food Photography: Milán Tóth (www.tothmilan.hu)
Food Stylist and Ceramics: Balázs Antal (www.baantal.com)

Published by BOOOK Publishing (www.boook.hu)
Printed by Reálszisztéma Dabasi Nyomda Zrt. (www.dabasprint.hu)
Seeds in the Kitchen - cookbook
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928
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Published:

Seeds in the Kitchen - cookbook

ILDIKÓ BEZSELICS: SEEDS IN THE KITCHEN 66 quick and healthy recipes The Seeds in the Kitchen cookbook won the second prize on the Gourmand World Read More
65
928
2
Published:

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