5 Health Conditions to Watch Out for in Your Golden Years
Thanks to advancement in medicine and technology, golden years are no longer what they once used to be. But that certainly does not mean that we’ve discovered ways to remain forever young. Aging is inevitable. Here are five signs that you’re about to enter your golden years.
Possible Vision Loss
Age-related vision problems are very common among the elderly, including macular degeneration and glaucoma. Macular degeneration occurs when the part of the eye that allows you to make out fine detail (called the macula) begins to deteriorate. Seniors in their 50s face a 2% risk of developing this condition.
Glaucoma, on the other hand, is characterized by an increase in eye fluid pressure which damages the optic nerve. What’s dangerous about this medical condition is that there are no clear symptoms. It’s only when an individual starts to lose their vision that they realize that something is wrong. In any case, make sure to schedule frequent checkups with your eye doctor.
A healthy bone structure is needed for support and vitality. As you progress in age, your body starts absorbing old bone tissue much faster than it can produce new tissues- resulting in weaker bones. This condition is known as osteoporosis.
Due to osteoporosis, your bones become fragile and can easily break if you fall on hard surface. Every year, millions of seniors report fractures and broken bones due to osteoporosis. This condition has no clear symptoms and it is best to consult your physician on a bone density test (DEXA scan) as you approach your golden years.
The impact of age on memory is mild. Age-related memory loss results in forgetfulness. This is when an individual may start feeling confused with ordinary, day-to-day tasks such as paying the bills or following simple directions.
However, an advanced stage of cognitive impairment is Alzheimer’s disease (AD). This progressive and degenerative condition can cause irreparable damage to the brain. People with AD may experience mild-to-moderate memory lapses. A healthy and nutritious diet with daily physical and mental exercises can help keep AD at bay.
Constipation and Incontinence
These two bathroom-related issues are pretty common among seniors, with women being more susceptible to both. Chronic constipation occurs when one experiences less than three bowel movements in a week and passes dry and hard stools.
Dehydration, lack of fiber and lack of physical activity are three of the most common reasons for constipation. Similarly, urinary incontinences are common in women aged 50 and above and develop due to weakened pelvic muscles. It is important to consult your doctor on these issues.
Many seniors complain about facing difficulty in maintaining their body balance. This includes feeling dizzy often. While unhealthy diet and lack of exercise have been singled out as two important contributors to loss of body balance, improper medications is also a culprit.
As you progress in age and feel that the room around you is spinning or you face difficulty standing straight, then consult your physician at your earliest.
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