{project} Learning How To Treat Plantar Fasciitis

If you are suffering from plantar fasciitis, then you might be in the process of looking for treatment and management. Plantar fasciitis can be very discomforting and frustrating. This is the reason that knowing How to treat plantar fasciitis is very important.

But before jumping right into treatment, it is a must to get a little background of what plantar fasciitis really is.

Located at the sole of the foot, lies the plantar fascia that connects the heel of the foot with the toes. During normal circumstances, the plantar fascia acts as a shock absorber to prevent the foot muscle from being crushed and damaged. But because of prolonged standing, running, or walking, the plantar fascia may undergo great stress that will eventually lead to pathological process. If the condition is left untreated or not getting the right attention, plantar fasciitis may be hard to treat.

Plantar fasciitis may be diagnosed with just physical examination. The healthcare provider may observe how the patient behavior and interview the patient to identify possible cause. If the possibility of plantar fasciitis is not yet clear, imaging diagnostic procedures may be required such as x-ray, MRI, and ultrasound.

Know the cause – identifying the cause will determine the solution. For instance, if you develop plantar fasciitis because of your work, then it is better to modify your workplace to lessen plantar fasciitis or better yet, if possible, look for another job.

Rest – this is necessary to lessen the stress and pressure on the foot. With adequate rest between activities, pain and other accompanying symptoms may significantly be reduced.

Massage therapy – visiting a massage therapist can help you to relax and stimulate blood flow in your foot. This will hasten recovery. Furthermore, massage therapists are good in providing advice on how you can take care of your foot.

Weight loss – since the foot is part of the weight-bearing bones and joints, weight loss can relieve the plantar fascia from undue weight.

Splints – most splints are worn during sleeping. Splints can help in maintaining dorsi-flexion of the foot to avoid pain when you wake up in the morning. The splint can correct abnormal anatomical structure of the foot.

Cushioned footwear – shock absorbing and slippers or well-cushioned shoes for plantar fasciitis can give not only comfort but also preventive measures in developing plantar fasciitis.