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    "Energetic sequences are designed without long holds in postures. Students are focused on a progression of movements and achieve a meditative sta… Read More
    "Energetic sequences are designed without long holds in postures. Students are focused on a progression of movements and achieve a meditative state by keeping the mind engaged and present. Vibrant music accompanies every class and students are encouraged to move and be creative in this judgement free environment." - HEFY website Read Less
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"Energetic sequences are designed without long holds in postures. Students are focused on a progression of movements and achieve a meditative state by keeping the mind engaged and present. Vibrant music accompanies every class and students are encouraged to move and be creative in this judgement free environment." - HEFY website