Helping knowledge workers to realize their full potential through fitness.
Being in the "Zone" is the space in which we do our best work, make profound discoveries, connect ideas fluently with others and engage our full potential. Research has shown there are strong correlations between physical fitness and mental fitness. Zone One! is a network of resources that help knowledge workers to be their best in mind and body.
Zone One! specifically refers to the heart rate zone associated with base conditioning. This zone can be achieved by consistent light cardiovascular exercise and can be sustained for long periods of time while easily carrying on a conversation.
Building this type of exercise consistency into our daily lives is a healthy and sustainable path to mental and physical fitness.
Lets get in the Zone!