C R O S S F I T Q U I C K S A N D
The concept was inspired by the shape of the kettlebell, sinking into quicksand sign.
CrossFit is a strength and conditioning program that is constantly varied, high intensity, functional movement. Its goal is to improve general physical preparedness. CrossFit QuickSand exists to train and the training is hard. It will require the physical and mental determination. The aim is functional fitness that will improve the quality of life.