Yogurt MISSMOO- a fermented milk product with a high content of non-fat milk, made by fermenting a mixture of protosimbioticheskoy pure cultures Lactobacillus bulgaricus (Bulgarian bacillus) and Streptococcus thermophilus (Streptococcus thermophilus), the content of which in the finished product at the end of shelf life is not less than 107 CFU (colony forming units). Energeticheskaya value varies greatly - from 160 kcal per 150-gram jar of fat Greek yogurt (usually produced from sheep's milk) to 62 calories a low-fat varieties. There are studies conducted by the University of Tennessee (USA), which showed that yogurt is not very high fat, eaten, helps reduce weight much faster. Indeed yogurt improves the body's ability to spend accumulated fat.
