The Calming Planner is your all in one wellbeing planner, suitable for anyone who cares about their mind and body. And the great thing is, you don't have to be feeling low or negative to use it. Like anything in life we are constantly growing and developing, and it's important that we maintain our healthy positive habits.

 

 

 

 

Day Planner (Undated & Customisable)

Each day of the planner has been specifically designed to feel calm and relaxing. The scheduling part of the page is divided into 3 parts; work, body and mind. This allows you to visually keep track of whether your days are balanced. Each page has daily health tips, space for you to list your top priority items and your positive affirmation for the day. 

 

Throughout my journey I have found that if you are working towards a goal, whether it be mental or physical, it is important to check in and see how your progress is going and what you can do next. That is why at the end of every week you have the opportunity to revise your goal progress and keep your momentum going. There are also some questions, which encourage you to reflect upon the different aspects of your life that contribute to your balance. The Calming Planner also includes a CBT section (cognitive behaviour therapy) where you can track your negative thought patterns, identify triggers and create positive resolutions.

 

The beginning of each month begins with a brainstorming space. This space allows you to explore and expand on your ideas. There are also monthly tips, stretches, healthy drinks, mindfulness exercises and environmental tips. The Monthly Overview has been designed to simultaneously be used as a weekly overview, by aligning each week from Monday to Sunday.

 

Creating goals is a healthy habit. That is why the Calming Planner Goal Setting page is broken down into 3 easy to follow stages. These stages walk you through the breakdown of a goal and show you how you can reach your goal by your due date. There is also a brainstorming area and some tips and tricks that will help you create powerful and successful goals. 

 

Throughout the Calming Planner there are lots of wellbeing tips and tricks. These little gems are to inspire you to keep up your positive lifestyle and to encourage you to try new healthy foods, drinks and activities. There are also inspiring quotes and affirmations to help you feel motivated and positive.

 

The Rescue Remedy is specifically designed to give you a mental escape route. It is a short step-by-step guide to follow when you're in a bad headspace. There is also a section for you to create your very own remedies. 

 

Sleep is so incredibly important for the mind, but it is easy to take it for granted if you don’t realise the effects it's having on you. Bad sleeping habits can increase stress, irritability, anxiety and depression. That is why the Calming Planner has a Sleep Tracker, so that you can keep an eye on your sleeping habits.

 

Exercise is a vital part of being happy. Whether you are training for a marathon or trying to encourage yourself to go for a walk everyday, the Fitness Planner is designed to help you reach your goals quickly and safely.

 

Food is an amazing gift from nature, however not all food is good for our body. The Nutrition Planner helps you identify your problem foods, your favourite foods and your essential foods, and encourages you to find balance between them. As well as track the way certain foods make you feel or react.

 

Let your mind loose on loads of beautiful blank and lined paper. The Calming Planner is full of pages to allow you to unleash your mind.

There are also many more surprise features for you inside!!